Avocado oil is obtained from the fruit that has properties that help protect cell membranes thanks to vitamins A, E, D and K, oleic acid, essential acids such as Omega 3, and several B complex vitamins (B1, B2 and B3). All of this means that, among its components, in addition to vitamins and lipids, it contains phytochemical and antioxidant principles that make avocado oil an excellent antioxidant since it helps neutralize the aging of skin cells and capillaries.
