How to ensure that Christmas excesses are not noticeable in our body?
Christmas is approaching, and with it...business dinners, meals with friends, parties, events with family... These are important dates and you have to enjoy the food but excesses and their consequences can also come that we could undoubtedly prevent.
Hello, Beauty Coach from Natvral Lavde and today we are going to talk about how to ensure that Christmas excesses do not show on our body.
You can enjoy food but be aware that at some point we may be eating out of gluttony and not because we are really hungry. Knowing how to say this far and not continue eating out of inertia is quite an achievement.
There are healthy combinations and healthy recipes that are delicious and also make you enjoy these types of events.
Hello girls, how are you today? As many of you already know, I am Natvral Lavde's Beauty Coach and in today's article we will talk about how to prevent Christmas excesses from taking their toll on our body.
Christmas is already approaching, and with it...business dinners, meals with friends, parties, events with family... These are important dates and you have to enjoy the food, but excesses and their consequences can also come that will undoubtedly occur. we could prevent.
Would you like to know how? Pay a lot of attention!
According to a report carried out by the Spanish Society of Dietetics and Food Sciences (Sedca), seven out of ten Spaniards overeat and drink during these dates. Due to increased carbohydrate intake.
As for food, you can also enjoy food, but be aware that at some point we may be eating out of gluttony and not because we are really hungry.
Knowing how to say this far and not continue eating out of inertia is quite an achievement.
There are healthy combinations and healthy recipes that are delicious and also make you enjoy these types of events. For example:
- Shellfish and blue fish: They contain little fat and provide us with quality proteins for our skin.
- A good source of green leaves (arugula and lamb's lettuce) with diced carrots and nuts. This combination provides us with essential folic acid for our muscles and vitamins for skin luminosity.
- And of course, at drink time, next to our glass, our glass of water to alternate.
And now I give special emphasis to you, most of the time, many of us think that to compensate for excesses we must skip meals. And that's the first thing we have to get out of our heads. We must continue with 4-5 meals a day so that when we sit at the table we do not feel so anxious to eat and we are better able to control ourselves.
As you will see, there are healthy ways that we can combine with Christmas excesses, enjoying the holidays 🥳
The key is to have a controlled and healthy routine
If you have a routine of going to the gym, going for a run or just taking a walk...Continue exercising regularly. Continue with your physical exercise plan and it won't be so difficult to stay in shape. Taking care of your circulation and not letting carbohydrates settle in those areas that you don't like so much: abdomen, buttocks and hips...
So that the excesses in those weak areas of our body do not become too noticeable, a good idea is to help ourselves with fat-metabolizing cosmetics to come out of Christmas meals unscathed 😛
And when it comes to taking care of your skin, Natvral Lavde gives you a hand with its star fat-burning body oil Slim Oil , designed for the weakest areas that tend to accumulate volume with the consequent appearance of cellulite.
What does SLIM OIL give you to be a truly effective option to help you these days?
One of its great secrets is that it stimulates the metabolism naturally thanks to its 8 bio-organic oils capable of dissolving fats and eliminating carbohydrates in the short term.
Acting effectively in areas that tend to accumulate fat such as abdomen, hips, hips, buttocks, thighs ...improving circulation and fluid drainage, reducing those centimeters that you have gained during meals.
Don't you think it's incredible?
Its action is so rapid that, in 28 days of application , Slim Oil has shown in effectiveness tests a reduction of centimeters in:
With these care tips, now you can enjoy Christmas and those days of heavy meals without regretting not enjoying the moment.
Let's start the year strong! 🥰
