'Free the nipple'. Is it harmful to our chest not to wear a bra?
Many of you ask me: Is not wearing a bra harmful to my chest? And the truth is that the answer is a little ambiguous 🤔
Hello, I am Beauty Coach from Natvral Lavde and today we are going to talk about this topic that is currently creating so much debate.
Women should wear a bra if we want and feel comfortable. What we should never do is use it as a social imposition or other unproven arguments to support the option that best suits us.
Would you like to know more about this topic that creates so much debate?
Good morning #NatvralHolic! How are you? How was your Wednesday? One more day here with you talking about super interesting topics that you ask me through social networks.
Today we will answer the question: Is not wearing a bra harmful to our chest? 🤔 What is your opinion on the subject? Before you start reading, leave me your point of view in the comments to see if we agree 😄
What can happen if you decide not to wear a bra?
The popular supermodel Kate Moss was the pioneer in implementing this trend in women with all types of breasts. Even the Kardashians, Gigi Hadid and Rihanna have joined the trend of not wearing a bra!
But...Can this fashion be harmful to the health and aesthetics of our chest?
Jean-Denis Rouillon, a French doctor at the University of Franche-Comté, observed the braless behavior of the breasts of about 300 women for 15 years, and his conclusion was the following: the use of a bra can be dispensable and may not even be necessary. recommended because the breasts remain firm without it if the breast does not yet have breast ptosis.
Speaking in Spanish, the pectoral muscles optimally support the breast.
However, Rouillon states that it is very important to prioritize following a daily chest massage and hydration routine to improve the condition of the chest skin.
Although this research could make all those who support the free the nipple movement breathe easy , the reality is that the majority of experts do not agree with the statement of not wearing a bra but they do support that the part is very important. of massage and hydration. Since you can avoid future health problems by touching them.
So, is it bad not to wear a bra?
This depends on each one. What is not beneficial for us is the use of a model that is inappropriate in size or with underwire, since they oppress the chest and this pressure can damage the breast ligaments and thus accelerate sagging . Don't forget to take it off at night to rest. In addition, it is not beneficial to use those that are made of materials that prevent perspiration and that are very tight.
How can we improve the condition of our chest?
For women who have very large breasts, it is recommended to wear a bra daily . Since in this way, lumbar and dorsal pain due to the weight of the breasts is improved.
On the other hand, I advise you to wear a sports bra to exercise . But be careful, not all of them work, only those made specifically for physical activity, since they have the appropriate reinforcement and are the most comfortable. And don't forget, those that are made with metal rings, padding or decorative beads are not recommended when we play sports.
Another group of women who are recommended to wear a bra are pregnant and breastfeeding women . Breasts tend to grow quite a bit and, as they accumulate milk, they can hurt if they are not well supported and, consequently, sagging could begin to appear.
Another important thing to keep in mind is that you try the underwear before buying it, since only then will you be able to know exactly if it is the model that best suits your body.
Then what do I do?
In conclusion, wearing a bra for a long period of time can be uncomfortable. However, the bra counteracts the negative effects (breast ptosis, breast sagging, sagging...).
The most advisable thing is, as I have previously told you, that we hydrate the chest daily with a gentle massage, choose a bra that adapts well to the chest, that is comfortable and that supports it well without causing discomfort.
Be that as it may , women should wear a bra if we want and feel comfortable. What we should never do is use it as a social imposition or other unproven arguments to support the option that best suits us.
However, whether you want to wear a bra or not, but you have been thinking for some time that you want to take care of your breast with specialist cosmetics and thus improve the appearance, size and tone of your breast, today I am talking to you about the Breast Beauty Treatment .
Your solution
Currently, we all want to maintain youth in our body and thus delay the aging of our skin. But there is already a specific treatment for the beauty of the breast and Natvral Lavde puts it within your reach. Now there are no excuses to care for, increase, lift or firm the breast safely and naturally.
During years of research, Natvral Lavde has developed a very effective treatment with a harmless, hormone-free formulation that achieves surprising results without undergoing surgery.
It is due to its effectiveness and guaranteed results that this treatment consisting of the Push Up Sen cream and the Firming Sen serum have been awarded as the best natural body treatment in 2020 . Composed of high-quality certified ingredients, vegan and subject to the strictest quality controls, which have been tested with effectiveness tests on more than 1,000 women.
Its formulation is made up of probiotic active ingredients along with 100% Cruelty Free natural ingredients of proven efficacy, which take care of the health and beauty of the breast.
The great results of the treatment, added to your perseverance and the help of our e-Beauty platform, will allow you to learn all the massage techniques according to your objective, which will show you the results from the first days of use.
In addition, it offers you completely free personalized advice and help to resolve all your doubts so you can take advantage of the treatment 100%.
Do you dare to take care of this delicate area? Pamper yourself and take time, you are the most important thing.
You will see the results for yourself.
Increasing your breasts naturally has never been so easy. Trust the process!
