5 INFALLIBLE TIPS TO AVOID LIQUID RETENTION

Good morning #NatvralHolic! Today I explain how to say goodbye to the swelling of the abdomen, arms, knees, ankles and all those areas that at the end of the day make it difficult for you to rest and add more volume to your silhouette.

But first, in order to eliminate fluid retention from the most troublesome areas of your body, you must understand what causes it and how to identify it, which is why this article will be very useful to you.

Although it may be hard to believe and may seem surprising to you, fluid retention is a defense mechanism of our body. The body fears not receiving the hydration it needs and decides to accumulate fluids to avoid an imbalance. That's where the feeling of swelling, heavy legs, discomfort and even the appearance of orange peel skin comes from. But don't worry, there is a solution and for this, I am going to give you effective tips and techniques to eliminate fluid retention and feel lighter with ideas and treatments that you can do from home.

Do you really know when you have fluid retention or have gained a few extra grams?

Surely you have often noticed that your stomach is more swollen than usual and the jeans that you buttoned last week now fit tight.

But how do I know if it's fluid retention or if it's just a few extra grams?

Very easy, take note: when you notice this sensation and do not associate what it is due to, squeeze a finger in the most swollen area and release it. If the mark remains for a few seconds you are suffering from fluid retention and now I explain how to make it disappear by having tools for when it happens to you.

Are you ready?

Many times we think that drinking 2 liters of water a day is enough, but the answer is NO. There are many factors that inevitably prevent this from happening.

You should not neglect moving, exercising, eating a balanced diet... And now WRITE DOWN the 5 tips that will guarantee you not having fluid retention on a daily basis.

1. There is no laziness, walk for 20-30 minutes every day at a good pace . And with this I include not stopping at every shop window 😉 Or doing aerobic exercise 3 times a week.
2. Drink between a liter and a half and two liters of water. If you are one of those people who are lazy about water, include infusions as a substitute, since it is extremely important for vital functions to remain in balance and for the body to have a detox effect naturally.
3. Eat a balanced diet, including meat, fish, fruits and vegetables. Avoiding processed foods, such as sausages, alcohol, sugar and salt. Taking into account that there are very beneficial foods to eliminate swelling and fluid retention: onion, cucumber, watermelon, grapefruit, lemon, asparagus or celery.
4. Alternate hot and cold showers , where we will drain the liquids, promoting circulation, at least once a day. And as an extra, putting your feet up for 12 minutes will promote superficial microcirculation.
5. Take some time. Use draining cosmetics that help you stimulate lymphatic circulation, preventing the appearance of varicose veins and swelling.

INFALLIBLE COSMETIC TREATMENT TO REDUCE LIQUID RETENTION

At the same time that you regulate your diet so that it is balanced, you practice sports and sleep the hours that your body needs, you can get to work every day giving yourself an upward massage as if you were an expert.

This type of massage, which is a manual lymphatic drainage type, is very effective in eliminating excess fluids and purifying our body. Thus avoiding the appearance of orange peel skin and varicose veins.

As always I give you the cosmetic advice that you ask me for, today is not going to be different

I bring you the Firming Draining Treatment of which I am a true fan.

In those days before menstruation, after long and abundant meals, during menopause or on those days when we have slept little so that the swelling is not noticeable in our silhouette. Without going unnoticed, the importance of our skin being at its optimal levels of collagen and elasticity.

Do you wonder why? I'll solve it for you 👇

When we suffer weight gains and losses, our skin is the first to feel it (swelling or extra cm). And with this, sagging begins to appear and if the skin is also dry, the dreaded stretch marks.

Therefore, it is important that you take charge and follow these tips, to make it easier for your body to stay deflated and light with firm skin.

The Draining-Firming Treatment is suitable for all skin types, even the most delicate, dry and sensitive as it has high dermatological tolerance , being suitable during pregnancy thanks to its formulation of ingredients.

The Treatment consists of Body Slim (cream with a very light texture that is quickly absorbed). Just put it on and get dressed!

And the impressive Oil Active oil, achieving instant hydration as well as lightness and inflammation of the area where it is applied. In addition, its light aroma will activate your senses 🥥 🌿 😍

I remind you that you have the application videos in the product image gallery.

If you have questions, you can contact the beauty advisors via WhatsApp for a personalized consultation at no cost in which they will be able to guide you in more detail.

And don't forget it!

You are unique and our priority is to pamper you with the best ingredients and studied formulations. So that from the first application you always notice results, that is our guarantee.

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How to get firm and toned buttocks without resorting to cosmetic surgery

The 4 most frequent mistakes that prevent us from getting a flat stomach

PRODUCTS MENTIONED

Firming Draining Treatment

Body Slim

Oil Active